Engage Your Inner Warrior: a one-day immersive retreat this June 9th at Avalon Learn More

Yoga Sculpt!

Get over the hump and move your body.

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Not your average yoga class!

Glass and Class

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Do it at home: 15 Minute Yoga Practice

Focus on Shoulders & Hips Ashley Marley Movement

What is Class & Glass?

You are on your mat, a place that you either haven't been for a while or place that you are…

Do it at home: Hip Opening Yoga Practice

Time is a finite resource, I get it, but you HAVE to make time for yourself to feel good in…